Category: Competitors Programming

21-Oct-17-WK27

A. WOD: With The Help Of Your Coach, Choose One. “Mary XXX” AMRAP 20 Minutes (or for time if you complete) 10 HSPU 20 Pistols 30 Pull Ups 15 HSPU 30 Pistols 45 Pull Ups 20 HSPU 40 Pistols 60 Pull Ups 25 HSPU 50 Pistols 75 Pull Ups 30 HSPU 60 Pistols 90 Pull Ups...
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20-Oct-17-WK27

A. Gymnastics: 20 Muscle Ups For Time. Do 20. Not. “Its only 10 more and I can do 30” B. Strength: Deadlift 5x2 Building C. WOD: 2 Sprints, Both For Reps AMRAP 4 Minutes 10 Box Jumps 8 Deadlifts @ Bodyweight/.75BW -Rest 4 Minutes AMRAP 4 Minutes 8 Box Jumps 6 Deadlifts @ Bodyweight/.75BW...
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18-Oct-17-WK27

A. Weightlifting: Power Snatch + Squat Snatch + OHS 5x1 @ 75-80% B. Sprint WOD: For Time (2:00 cap) 20 Alternating DB Snatches 45/30# 30 Burpees C. WOD: EMOM 30 Minutes 2 Back Squats @ 80%...
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17-Oct-17-WK27

A. Gymnastics Conditioning: EMOM 10 Min 6 HSPU 10 T2B B. WOD: Row, Each Set For Time 400m -Rest 1:1 800m -Rest 1:1 1,200m -Rest 1:1 1,600m...
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16-Oct-17-WK27

A. Strength: Good Mornings 4x8 Building B. Weightlifting: Clean High Pulls 3x3 @ 105% C. WOD: AMRAP 15 Minutes 55 DU 15 C2B 5 Hang Power Cleans 155/105#...
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14-Oct-17-WK26

A. Strength: OHS 3 Reps Building B. WOD: AMRAP 30 Minutes Alternating Rounds With Your Partner 250m Row 15 Ab Mat Situps 5 OHS 115/75#...
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13-Oct-17-WK26

A. Gymnastics WOD: 4 Rds For Time 50ft Handstand Walk 50 DU’s B. Weightlifting: Snatch High Pull + Full Snatch 5x1 C. WOD: 3 Rds For Time 20 Alternating DB Snatches 45/30# 15 Burpee Box Jump Overs 10 Alternating DB Snatches -Rest 1 Minute D. Sprint WOD: For Time (2:00 cap) 30 Calorie Assault Bike 30 Push Press 115/75#...
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