Category: Nutrition

Nutrition Challenge

To see the Nutrition Challenge information here is the link http://www.bigmountaincrossfit.com/events.html You can always find it under the website under community and events....
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Refocus your goals.

Outcome based goals via Behavior goals. In every gym you hear about goals, in select gyms you will even see a goal board. A board on the wall displaying weights for lifts, weights on the scale, or a future accomplishment. Some have names next to them, some not. But all are a constant reminder, and to...
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BCAAs

BCAA supplements are a great supplement for several reasons:1) They regulate energy because they are gluconeogenic (i.e. help the body make its own glucose). because of this ...they are an essential component to controlling energy levels for high intensity exercise during carb restricted diets. They do this through easy conversion to glutamine and alanine. So,...
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Will eating red meat kill you?

There has been a lot of talk lately about eating red meat and whether it is good for you or not. I generally have steak or some sort of red meat at least 2x a week if not more so this was interesting. As always Robb Wolf shines some great light on the topic. Take...
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