01-03-14

Skill: Linking Toes to Bar/K2E

WOD: For Cals/Reps. With a 20 min running clock

Row 5 min for cals

5 min AMRAP 5 Toes to Bar, 7 push ups, 9 wall balls

Row 5 min for cals

5 min AMRAP 5 Toes to Bar, 7 push ups, 9 wall balls

Open Prep Optional:

1)–4×10 GHD Sit Ups

2)–4×10 Ring Rows

3)–4×10 Second Ring Hold (top of rings, locked out, keeping elbows in tight)

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