01-09-14

Class Schedule
3:45 – CrossFit Kids
4:30 – Make Up WOD
5:30 – Yoga

Open Prep Optional:
1)–On the min every min for 17 min
7 Thrusters 95/53
Max DU’s in remaining Min
Rest 1 min
2)–4×10 GHD Sit Ups
3)–4×10 Butterfly Pullups

1 Response

  1. Kimberly

    My Open Prep:
    53#
    50, 50, 44, 43, 41, 44,43, 43, 51 total 409