01-10-14

Olympic:
Split Snatch 4×4

WOD:
2-4-6-8-6-4-2
Split Snatch 115/83# (alternating front foot)
Deficit HSPU (45+25/45# plate)

1 Response

  1. russelo

    Joe- 9:48
    Russ-10:20
    Simon-14:00
    Slaughter- 15:00