01-11-14

“Alamo”

AMRAP 3 min:

30 Wallballs

20 Toes to Bar

30 Box Jumps

20 Pull Ups

30 Burpees

20 Power Cleans 135/95#

-Rest 1 min-

AMRAP 6 min:

30 Wallballs

20 Toes to Bar

30 Box Jumps

20 Pull Ups

30 Burpees

20 Power Cleans 135/95#

-Rest 2 min-

For time:

30 Wallballs

20 Toes to Bar

30 Box Jumps

20 Pull Ups

30 Burpees

20 Power Cleans 135/95#

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