01-13-14

Get ready to kick off our next Nutrition Challenge on Wednesday! Make sure you get signed up and turn in your package to me! Rules and regs are on the back board!

Olympic: Hang Power Snatch 4×5

WOD: AMRAP 18min
(rest every odd minute)
10 Hang power snatch 75/45#
15 Squats
10 Pistols (Alt each leg)
*Start each round where you left off*

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