Olympic: 1 Squat Clean, 5 Front Squats 3×1
WOD: 3 rds for time
Fight gone bad format
With a running clock perform max reps of each movement in 1 min.
Then move right to the next.
-Rest 1 Min
(You did this 1-MAR-13, and 17-SEP-13, Go up 10lbs and try for same reps)