01-24-14

WOD: “Barbara”
5 rounds for time:
20 Pull Ups
30 Push Ups
40 Sit ups
50 Squats
Rest 3 min

Open Prep Optional:
1)— 4 Cycles
30 Seconds Max Power Snatch @ 70%
90 Seconds Rest

Remember that this Saturday we are doing the fundraising WOD in honor of Kevin Ogar who was recently injured while competing. He is a coach at CrossFit Unbroken in Colorado and CrossFits world wide are helping to raise funds to offset some of his medical costs. So bring a friend, we can scale anything for anyone!

15 Responses

  1. Austin Oja

    Wod: Barbara
    37:15 went over time cap, nevagivup!

  2. Elizabeth

    Went over time cap :( …. again. Carson kicked us out so the
    6 :30 group could start.

  3. Kimberly

    WOD: “Barbara”
    33:14

  4. Tress Wambeke

    Did not finish in 40 min time cap. Still had 1 more set of sit ups & squats. :( So close. Doing CrossFit has made me aware of my (many!) weaknesses but mostly my lack of upper body strength. I am so excited to build some guns!

  5. Donna

    Hit time cap with last round of squats to do. I’m still happy about it!

  6. Amy W

    Barbara- 38:19

  7. Lindsay F

    Boxing/sparring-1 hr

  8. Shane

    WOD 40min finished 4+37

  9. Cindy

    32:55

  10. Angela P

    WOD 38:47

  11. Shauna

    Oh, Barbara…. Sweet Barbara…..34:23

  12. Beau Richardson

    Hit time cap at 40:00 min.

  13. Melissa Richardson

    :) SMILEY FACE didn’t finish…but was happy with the mix of pull ups and ring rows!

  14. Sam glauber

    completed 4 rounds + 11

  15. Jennisse

    off. sick.