01-25-14

Tomorrow we will be doing a WOD to honor Kevin Ogar#ogarstrong. If you would like to make a donation you can either do it directly through his website or you can bring a donation with you and Big Mountain CrossFit will match what you bring! Here’s a great opportunity to help our a fellow CrossFitter who is in need right now

14 minute AMRAP
3 Snatch 135#/95#
1 Muscle Up
12 Wall Balls 20/14

Remember CrossFit is universally scalable and we can accommodate anyone and everyone that wants to participate, no matter what your athletic level is.

www.KevinOgar.com

6 Responses

  1. Kimberly Buls

    65# snatch
    1 burpee pullup
    12 14# wall balls
    8 + 8

  2. Lindsay F

    Running intervals-45 min.

  3. Lindsay Carlson

    @ 65#
    10 + 4

  4. Amy W

    @75# 8+4
    burpee strict pull up for MU

  5. Donna

    6 mile hike in snow covered forest trails I hope counts for a WOD!

  6. Jennisse

    Was decidedly not OgarStrong. Been sick all week. Did not workout.