01-27-14

Strength: OHS 3×7

WOD: AMRAP 10 min
30 Burpees
30 Power Snatch 95/53#
20 Burpees
20 OHS 95/53#
10 Burpees
10 Full Snatch 95/53#
As many burpees as possible in remaining time

17 Responses

  1. Tress Wambeke

    ohs 3×7: 53, 63, 68
    wod= 82 total reps

  2. Austin Oja

    O H S: 3 x 7 – 135,185,185
    WOD: 112 reps RX

  3. Elizabeth

    WOD= 100 with a power clean instead of a snatch. Thanks Gabe…

  4. Donna

    80 with 1 push up & 1 k2e injury modification for burpees

  5. Lindsay Carlson

    4 rounds for time
    20 Push-ups
    25 Sit-ups
    30 Air Squats

    10:22

  6. Shauna

    OHS 3×7 = 53-63-63
    WOD: 110 @ 53#

  7. Amy W

    OHS 63-73-83
    115 @53#

  8. Lindsay and Will

    Lindsay F: OHS 11-33-33
    WOD: 91@41#
    Will H: OHS 45-65-65
    WOD:88@65#

  9. Kimberly Buls

    OHS 53# 63# then I stripped all weight to really focus on weight in my heels…finished with 53#
    121 RX
    working on weight in my heels in my squats from this point forward!!

  10. Sarah Murphey

    OHS: 53#, 63#, 63#
    WOD: 120 @53#

  11. Alyssa Krier

    WOD: Karen
    7:40

  12. Hayden Brandt

    53# 100 reps

  13. Beau Richardson

    OHS: 75# for all 3 sets

    WOD: 97 reps @ 85#

  14. Melissa Richardson

    Loved this one! Used the rx of 53# Really felt like my snatches are coming together

    score of 110

  15. Sam glauber

    OHS
    7@ 115
    7@125
    7@135

    Wod = 80reps

  16. Jennisse

    Did 73# on OHS
    Got 110 reps on WOD.

  17. Jennisse

    Did 73# on OHS. Started at 33#, then 53#.
    Got 110 reps on WOD. Did 53# for snatch in workout.