01-29-14

Don’t forget to log your points. We are 2 weeks in! How are you doing??? Also, there may be some goodie bags for the winners from Reebok….

Olympic: 1 Squat Clean, 1 Hang Squat Clean, 1 Jerk 6×1 (go up 5lbs from 17-Jan-14)

WOD: “2007”
Row 1,000m
then 5 rds of
25 Pull ups
7 Shoulder to overhead 135/85

http://www.youtube.com/watch?v=6CYZLd0rafU

http://www.youtube.com/watch?v=fe0wXYpZYbI

Open Prep Optional:
1)–2×30 Ring Rows
2)–4×20 GHD Back Ext

12 Responses

  1. Elizabeth

    25 ring rows and 7 s 2 bar with #33 bar! (No shoulder pain!First time in over a year!) 13:50.

    Thanks Carson!

  2. Lindsay Carlson

    Max weighted ring dip: +12.5#

    For time:
    35 Box jumps (24″/20″)
    15 Pullups
    25 Box jumps
    25 Pullups
    15 Box jumps
    35 Pullups
    10:10 Rx

    BMCF Open Prep

  3. Austin Oja

    Oly: 165,185,185,205,205,225
    WOD: 16:47 @ 135

  4. Kimberly

    Oly : 68, 88, 98, 98, 108, 108
    WOD: 18:37 @ 85
    Open Prep

  5. Amy W

    Oly 68,88,98,108,118,123
    WOD 20:11 85#
    Open ring rows… did not get GHD in…

  6. Donna

    OLY 33,33,33,53,53,53

    WOD 17:13
    No Row due to injury Lunges until Monica finished rowing (yea Monica)
    30 pull ups with Knee in band remainder ring rows

  7. Shauna

    Olympic: 33-53-63-73-83-83
    WOD: 17:56 83# and Ring Rows
    1-1/2 Hr Hot Yoga

  8. Alyssa Krier

    Power clean 3×5 @ 85% and 90% of max
    BMCF WOD
    19:36 65#

  9. Lindsay F

    Kickboxing-1 hr

  10. Sarah Murphey

    Strength: 53, 63, 73, 83, 87, 87
    WOD: 16:37 with blue band and 73# (row 4:35)

  11. Beau Richardson

    Strength/Oly: 115-125-145-155-175-185

    WOD: 23:01 @ 120 & ring rows

  12. Jennisse

    Strength, got to 98.
    4:11 on my 1000 row.
    Ripped hands on 3rd round so went to rings. 83# SHO.
    21:55