01-31-14

Olympic: 2 Power Cleans, 1 Thruster 6×1

WOD:
AMRAP in 17 min
4 Clean and Jerk 135/95#
Max Burpees in remaining min.
Rest 1 min
(You did this 23-Oct-13, use 10lbs more then last time)

12 Responses

  1. Austin Oja

    Power cleans into thrusters: 135,155,165,185,195,205,225 PR!
    WOD: 97 burpees @ 135 for CnJ

  2. Kimberly Buls

    2 power cleans + Thruster 63, 73, 83, 93, 98, 113
    WOD: 96 burpees @ 93# Clean and Jerk

  3. Donna

    2 Power Clean + 1 Thruster 33,43,53,53,53
    WOD 64 Plank Burpees, 30+ whatever the little bar weighs Clean & Jerk

  4. Shauna

    Olympic: 2 Power Cleans + 1 Thruster 53-63-73-83-93-93
    WOD: 67 Burpees – 73# Clean and Jerk

  5. Amy W

    Oly- cleans/thruster 63,73,83,93,103,113
    Wod 93# 110 burpees

  6. Lindsay F

    Running intervals-40 min (it sucked)

  7. Sarah Murphey

    Back squat
    6@65: 105, 4@75: 115, 2@85: 125, max reps @ 85: 135
    And I got kudos on my squat form!
    WOD
    8 min AMRAP
    8 S2OH
    8 hang clean 50-60%
    40 DU’s
    5+2 @65#

  8. Lindsay Carlson

    I am pretty flipping proud of myself for doing this workout Rx. Holy buckets that was ALOT of time on the bar and a good number of rope climbs.

    5 rounds for time
    6 Bear Complex (115/75#)
    15 KBS (1.5/1 pood)
    2 Rope Climbs (15′)
    21:53 Rx

  9. Melissa Richardson

    like this one!
    lift: 63-103# Power cleans + thrusters

    110 burpees with 73#

  10. Beau Richardson

    Strength: 75-135

    WOD: 66 burpees & 105# PC’s

  11. Elizabeth

    WOD 64 Burpees with a #33 bar for hang squats.

  12. Jennisse

    Did 63, 83, then 103 for strength. Stayed at 103 for rest of sets.
    Did 85# on C&J. Even on the burpees each minutes, 13 and 12. 111 Burpees total.