Strength: Push Press 5×3

AMRAP 20 Min
8 Strict Pull Ups
8 Box Jumps (Must be jump ups)
12 KBS 2/1.5

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

Open Prep Optional:
1) 4×15 GHD Sit Ups
2) 4×20 Ring Rows
3) 4×10 Ring Dips

6 Responses

  1. Alyssa Krier

    Helena Crossfit WOD

    Tabata 6 rounds
    ring crunchers
    push ups
    slam ball crunchers
    squat tuck jumps
    wall tappers

    max plank hold
    *no score kept

  2. Sarah Murphey

    Fight Gone Bad
    Row for cal
    Push press 55#
    Box jump 20″
    SDLHP 55#
    Wall Ball 14#

    Total: 250

  3. Lindsay F

    Push press 53-63-73-83-93(only got 2 out of 3)

    WOD: 11 rounds (ring rows, 35#KB, my build a box)

  4. Amy W

    push press 63,83,93,103,103
    WOD 7+8 53# KB, Strict PU and 20 inch plates (build a box w/ like Lindsay)

  5. Beau Richardson

    Strength: Push Press 95-105-115-125-135

    WOD: 7 rounds + 5 PU’s

  6. Jennisse

    93,103 and 107 on Push Press.
    Used blue band on pullups – shouldn’t have.
    44# on KB. Did 7+16