02-05-14

Strength: Deadlift 3×5 (6-Jan-2014)

WOD:
12 min AMRAP
15 Box Jumps
12 Push Ups
9 Deadlifts 185/125#

Open Prep Optional:
1) 5×4 Muscle Ups
2) 5×10 Floor Press @65%

Happy Birthday to Victoria! One of our favorite cheerleaders! Hope you have a fantastic day filled with heavy weights and speedy WOD times 

Congratulations to Kyle today for PRing his 2k row at 6:55.0! And to Shauna for rowing her very 1st 2k with an OUTSTANDING time of 7:54.0! Awesome rowing work!

11 Responses

  1. Lindsay Carlson

    4×10 Good mornings AHAP
    115#

    Was challenged to do this sub 7… so I did. Even though it was light weight, I was still super proud of myself for doing everything unbroken with no rest between movements.
    7 rounds
    7 Sumo DL HP (75/55#)
    7 Push Press (75/55#)
    7 Box Jumps (24″/30″)
    6:59 Rx

  2. Donna

    DL 3×5 63,83,95
    WOD 12 Min AMRAP 15 Box Jumps, 12 Push ups, 9 DL @ 83#, 6 Rounds + 13

  3. Kimberly

    DL 3×5 185#, 213#, 213#
    WOD : 6 + 18 @135#

  4. Elizabeth

    DL 3×5~ 63,83,145.
    WOD: 5 + 5 :(

  5. Amy W

    DL 3×5 155, 185, 205
    WOD 6+27 Rx

  6. Shauna

    Deadlift 3×5 83-103-123
    WOD: 6 + 15

  7. Austin Oja

    Deadlift 3×5 315,405,415
    WOD: 6+30 rx

  8. Sarah Murphey

    Strength: 115, 135, 155
    WOD: 6+14 @ 125

  9. Alyssa Krier

    5 rounds
    10 ball slams #20
    15 kbs
    30 supine rows
    *7:32

  10. Sam glauber

    3×5 Dl = 225, 255. 275
    wod = 5 +2

  11. Jennisse

    Kept hips higher on DL got to 185 at end with better form.
    WOD did 125# on DL and did 7×5 rounds.