02-06-14

Open Prep Optional:

1)   EMOM for 7 min

       10 Power Cleans @75%

2)   3×10 Ring Push Ups

3)   3×8   Pistols

4)   3×6   HSPU

 

 

1 Response

  1. Kimberly Buls

    EMOM for 7 min 10 power cleans @93#
    Worked on bar muscle ups…I can get them with the green band so now I am trying the blue band.
    3×8 pistols
    3×6 hspu
    3×10 pushups (ring pushups)