02-13-14

 OMEM 20 min

–4 Burpees

–2 TnG Squat Cleans @80% from 11-FEB

–1 Ring Muscle Ups

Class Line Up

5:30 am – 7:30 am – Open Gym
3:45 – 4:30 – CrossFit Kids
4:30 – 5:30 – Open Gym
5:30 – NO YOGA

The early am open gym is a trial through at least May. If you want it to continue please make sure you take advantage of it!

3 Responses

  1. Lindsay Carlson

    Find 3RM Back Squat
    175#

    3 Rounds
    44 Jumping Lunges (did weighted walking lunges)
    22 Ring Dips
    13:38

  2. Alyssa Krier

    warm up 6 rd tabata
    front squats
    hollow rockers
    thrusters

    Helena WOD
    6 rounds
    20 cal row
    20 slam ball sit ups
    10 over the box buprees
    *20;13

  3. Jennisse Schule

    Did a good hour of mobility. Self-care day!