02-14-14

Olympic: OHS 7-5-5-3-3
(Must be pulled off the floor, up 5lbs from 7-FEB)

WOD:
AMRAP 18 min
16 Pull Ups
14 Fat Bar Lunges 100/65# (7 each leg)
12 Fat Bar S2O 100/65#

7 Responses

  1. Donna

    7-5-5-3-3 @ 25#
    WOD 4+16 @ 40# (pull ups with knee in green band)

  2. Amy W

    Strength OHS 7-5-5-3-3
    68,78,88,98,105
    WOD RX 65# with fat bar 4+23

  3. Austin Oja

    OHS: 155,175,185,205, &235 for 2 reps, last one got away on top.
    WOD: 5 plus 30 tough amrap!

  4. Elizabeth

    OHS: 7-5-5-3-3- 30#. No pain in R shoulder!
    WOD: ring rows, squats with 25# weight, S2O 20#. 5 + 19
    Thanks Carson

  5. Jennisse Schule

    Took off today. Kyle’s fault. See Wednesday.

  6. Jennisse Schule

    No Wod for me today.

  7. Melissa Richardson

    OHS 43-73#

    fat bar +30#

    so sore the next day!!!