02-19-14

Strength: Deadlift 5×3

WOD: AMRAP 10 Min
15 Deadlift 135/95#
10 Push Jerk 135/95#
5 Ring Muscle Ups

Open Prep Optional:
1) Jerk from the blocks 5×3 @85%
2) 4×10 Pistols

5 Responses

  1. Donna

    DL 5×3 63-83-103-123-123
    WOD 10 Min AMRAP
    15 DL 53#-10 Push Jerk-5 Ring Row Burpees 3 rounds +29

  2. Kimberly Buls

    DL 5×3 185, 195, 225, 235, 245
    WOD 95# DL & Push Jerk, burpee pullups 3+8

  3. Sarah Murphey

    Strength: 115, 145, 165, 185, 205 (previous PR was 175!)
    WOD: 4 rounds @ 95#

  4. Jennisse Schule

    DL 185, 205, 215
    Wod – 3 x 11 at 95#
    Was not a stellar performance mentally at least. Was Ms. Cranky Pants.

  5. Austin Oja

    DL: up to 425
    WOD: 3 plus 24 doing burpee pullups.