02-21-14

Olympic:
OHS 7-5-5-3-3 (Must be pulled off the floor, 7th-14th FEB)

WOD: 12 min AMRAP
7 Back Squats 185/135# -Off the floor
14 Toes to bar
21 KBS
(You did this Nov-22-2013, Dec-30-13 use 10lbs more weight if not as RX)

4 Responses

  1. Donna

    OHS 7-5-5-3-3 #33-35-35-35-35
    WOD 12 Min AMRAP
    7 Back squat @ 53#
    14 T2B
    21 KBS @ 15#
    3+17

  2. Lindsay

    30 min EMOM
    1st min – 1 DL at 85%
    2nd min – 5/3 Stricr pull-ups
    3rd min – 5/3 weighted ring dips
    155-bw-7.5

  3. Austin Oja

    Ohs: up to 205
    Wod: 4 rounds with 185. Really sore elbow tendons and collar bone from tuesdays cleans:)

  4. Jennisse

    Arms so sore – Slept in and still couldn’t get going to come to 9 a.m. class.