02-22-14

Olympic:  1 Power snatch,+1 Hang squat snatch, 6×1 (3rd, 8th, 15th FEB)

WOD: AMRAP 20 Min
5 Power Cleans 155/110#
10 Pistols
15 Pull Ups
Rest 1 min
(With a running 20 min clock, rest 1 min after each round)

2 Responses

  1. Donna

    Power Snatch & hang sq. snatch @33#
    WOD 20 m AMRAP
    5 Power Cleans @53#
    10 air Squats
    15 Pull Ups
    6 +29

  2. Jennisse

    Had to work. Just as well, arms still sore. Butt still dragging. Better but still low energy.