03-03-14

Olympic: 1 Power clean-2 Front Squats-1 Jerk 6×1

WOD: For time
15 Box Jumps
10 Push Ups
5 Squat Clean and Jerk 225/135#
15 Box Jumps
10 Push Ups
5 Squat Clean and Jerk 185/115#
15 Box Jumps
10 Push Ups
5 Squat Clean and Jerk 155/100#

You must use 1 bar and start heavy and decrease the weight as you move through the workout. Also, if you can practice jumping the box!

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