03-11-14

Row: 2x500m

WOD: “Tabata This”
Squats
Pull-Ups
Push-Ups
Sit-ups
Row for calls

20 seconds of work/10 seconds of rest. 8 Rounds at each movement. Count your LOWEST score of any of the 8 rounds towards your total. 1 minute rest in between movements.

Comments are closed.