03-17-14

Happy St. Patricks Day!

Stay tuned today for the winners of our Nutrition Challenge to be announced. I have finally totaled all of the data, You guys did great!

Strength: Push Press 5×3

WOD: With a 10 min Running clock
4 Min max Burpees
3 Min max Muscle ups (1:30 of pull ups and 1:30 of ring dips or 1:30 of ring rows and 1:30 of push ups)
2 Min max Clean and jerk 135/95#
1 Min max Double Unders
Score is total reps

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