03-19-14

Olympic: 2 Power Snatch + 1 OHS 6×1

WOD: For total reps with a running clock
3 min row for Cals
3 min max rounds Mary*
3 min row for Cals
3 min max rounds Mary*
*Mary is, 5 HSPU, 10 Pistols, 15 Pull Ups

Happy Birthday to Coach Carson!

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