03-SEP-14

A.

-Group Joint Warm Up

400m Run

3 rds NFT

10 Kettlebell DL

10 Russian KBS

10 Ring Dips

 

B.

Deadlift B3-1

5@ 75%

5@ 80%

5@ 85%

 

C.

AMRAP 5 min of:

5 Box Jumps

3 Deadlifts 275/190#

 

D.

Cool Down

Run 400m @ 75%

Rest :60

Run 200m @ 80%

Rest :60

Run 200m @ 70%

 

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