04–10-14

4:30 Open Gym

Strength:
Press 1-3
5@85%
3@90%
1@98%

Front Squat 1-3
5@85%
3@90%
1@98%

5:30 GYMNASTICS
Come learn how to be better at the gymnastics movements and gain strength that will transfer to all of CrossFit. Plus ITS FUN~! All ability levels welcome! 

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