04-17-14

Strength:

Jerk 1-1

5@65%

5@75%

Max@85%

 

Back Squat 1-1

5@65%

5@75%

Max@85%

 

4:30 pm – Open Gym
5:30 pm – Gymnastics

NO OPEN GYM IN THE AM****

Upcoming events:

April 26th – Competition in Missoula put on by CrossFit Hellgate. Divisions for scale and Rx’d

May 10 – Spartan Race in Bigfork. This race was designed by one of the founders of the Spartan Race!

June 1 – Online division of Granite Games starts!

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