04-25-14

WOD: in fight gone bad format (max reps in 1 min at each station)

3 Rounds for total reps.

1 Min Max Cals on rower

1 Min Max Toes to Bar

1 Min Max Wall Balls

1 Min Max Power Cleans 135/95#

1 Min Max Ring Muscle Ups

Rest 1 min.

 

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