05-05-14

A

3 rounds not for time

10 Wall Squats

20 DU’s

10 Ring Rows

 

B

Front Squat 2-2

3@80%

3@85%

Max@92%

 

C

Strict Press 2-2

3@80%

3@85%

Max@92%

 

D

WOD: 3 rds for time

45 DU’s

30 Wall Balls

15 Pull Ups

 

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