05-06-14

A.

With 5 min on the clock

Row 1 min 1:50/2:00 pace

Rest 1 min

Row 1 min 1:45/1:55 pace

Rest 1 min

Row 1 min 1:40/1:50 pace

 

B.

Deadlift 2-3

5@85%

3@90%

1@98%

 

C.

WOD: EMOM 16 min

2 Deadlift 275/190#

6 Over the bar burpees

 

D.

Mobility

1 min overhead position

1 min each side hip opening

1 min calf smash each leg

 

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