05-07-14

A.

2 rounds

200m run

6 Strict Pull ups

10 Med ball cleans

 

B.

With a clock set at 5 min

20 sec max Muscle ups (or transition work)

40 sec rest

 

C.

*** 1 Month re-test***

WOD: For time

1k Row

then 10-15-20

Knees to elbows

Box Jumps

(you did this APR-2-13/APR-2-14)

 

D.

Cash Out-

3 rounds

10 Hollow rockers

10 Supermans

 

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