05-09-14

A.

Group joint rotation warm up

then-

3 rds not for time

10 PVC overhead pressing lunges

20 foot sled push

40 DU’s

 

B.

6×1 Hang squat snatch

 

C.

5 Rds of the 3 min AMRAP

3 Overhead Squats 95/65

5 Chest to Bar Pull Ups

7 Situps

Rest 1 min

 

D.

Mobility

3 min to work on shoulders

1 min each arm tricep smash

 

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