05-12-14

A.

3 rds not for time

10 Wall Squats

8 Close grip push ups

6 Strict Pull Ups

 

B.

With a clock set at 9 min, OMEM

4 Rds 40 sec Wall Ball shots, 20 sec rest.

Rest 1 min-

4 Rds 15 pull ups, rest remaining time.*

*(if unable to get 15 pull ups, get max in 20 seconds and try to maintain that number)

 

C.

Deadlift 3-1

5@65%

5@75%

5@85%

 

D.

WOD: for time

30 Cal Row

30 Ring Dips

30 Cal Row

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