05-13-14

A.

-Group joint rotation warm up

-Running Drills

3 rds not for time

200m run (at round1-60%, rd2-70%, rd3-80% pace)

6 HSPU

8 Med ball cleans

 

B.

6x of complex 1 power clean, 1 hang squat clean, 1 jerk

 

C.

4 rounds of

200m Run

10 Clean and Jerk 155/105#

 

D.

Cool Down Row 4 min at 65%

 

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