05-14-14

A.

3 rds not for time

5 Ring rows

5 Burpee box jumps

50 DU’s

 

B.

“Angie” (Complete all reps before moving on the the next)

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

 

C.

1 min mobility each shoulder

1 min each tricep smash

1 min each leg roll

 

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