05-15-14

A.

Sprints 6x200m

Rest

30 sec 1st rd, add 15 sec each round

* :30/:45/1:00/1:15/1:30

 

B.

Back Squat 2-1

5@65%

5@75%

Max@85%

 

C.

Jerk 2-1

5@65%

5@75%

Max@85%

 

D.

Cool Down @ 70%

Row 1,000m

or

Swim 500m

 

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