05-16-14

A.

Warm Up

3 Rds not for time

250m Row

15 sec (accumulated) L-sit. Rings or parallettes

10 Box jumps

5 Sotts Press  http://www.youtube.com/watch?v=nw9k086aXLk

 

B.

Olympic

Hang Power Snatch 6×2

 

C.

WOD

7 Rds

3 Muscle Ups

3 Hang Power Snatch 135/95#

 

D.

Cool Down

20ft PVC pressing lunges

20ft Inch worms

300m jog @ 65%

20ft Inch worms

20ft PVC pressing lunges

 

E.

Mobility

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