05-17-14

A.

Group Joint Mobility

3 Rds NFT

15ft Rope Climb (legless if possible)

10 Pistols

5 KBS

 

B.

Strength

EMOM 6 min

3 DL

5 Burpees

 

C.

WOD

In team of 3 (with a surprise)

AMRAP 35 min

5 Deadlifts 275/185

15 Wallballs

30 Double Unders

 

D.

Cool down

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