05-23-14

A.

Group Joint Mobility

Then-

3 Rds not for time

10 Wall Squats

10 Close grip push ups

200m Run

 

B.

DL 3-2

3@80%

3@85%

3@92%

 

C.

WOD: 20-16-12-8-4

Front rack lunges 95/65 (right and left = 1)

Ring Dips

(15 min time cap)

 

D.

Cool down 600m jog at 70%

 

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