05-24-14

A.

-Group warm up

Samson

PVC Ninja

-3 rds NFT

50 DU’s

15 Sit ups

10 Alt DB Snatch

 

B.

Jerk 2-3

5@85%

3@90%

1@98%

 

C.

Team WOD

AMRAP 21 min

14 Hang Power Cleans

7 Burpees Over the Box

14 K2E

 

D.

Cool down

“Row-ling” Guys vs Girls

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