05-27-14

A.

Group joint warm up

800m run

40 Sit ups

20 KBS

 

B.

Deadlift 3-3

5@85%

3@90%

1@98%

 

C.

Row max effort

500m

 

D.

EMOM 8 min

3 HSPU

4 Pistols

5 Burpees

 

E.

1 min couch stretch each leg

1 min mobility pec minor each side

1 min roll out hamstrings each leg

1 min squat therapy

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