05-28-14

A.

Group Joint Mobility

3 rds

15 PVC overhead squats

15 ft Inch worm

15 Box Jumps

 

B.

15 min to work up to 1RM Snatch

 

C.

AMRAP 7 min

2 Full Snatch 165/110#

2 Muscle Up

 

D.

5 min row @65%

 

E.

1 min mobility t-spine

1 min overhead position each arm

1 min roll out each leg

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