06-03-14

A.

Group joint warm up

-EMOM  6 min

20 DU’s

4 Pistols

4 KBS

 

B.

Deadlift 4-1

5@ 65%

5@ 75%

5@ 85%

 

C.

6 rds for time

3 DL 315/225#

7 HSPU

 

D.

Cool down & Mobility

400m run @ 70%

15 foot pressing lunges

2 min t-spine mobility

1 min each shoulder mobility

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