06-05-14

Rest Day. This is a primary rest day, get outside or kick back and relax.

 

 

If you feel good and are looking for some active recovery or skill work,

A.

Swim

250m @80%

Rest 2 min

10x50m Sprints

Rest 2 min

250m @80%

 

B.

Open gym 4:30

Gymnastics Class with Coach Sierra 5:30

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