06-06-14

A.

-2 rds NFT

200m Run

15 T2B

5 Ring V-outs

 

B.

OMEM 8 min

Odd: Max unbroken DU’s  (Stop at the end of the minute)

Even: 20ft Handstand walk

 

C.

Clean & Jerk

5×3@70% Across

 

D.

AMRAP 7 min

5 Box jump overs 30”

3 Power cleans 225/135#

 

E.

5 min cool down row @ 65%

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