A.
Group join warm up
Musical wall ball
B.
Running Drills
-Wall turn
-Foot pull
C.
“Nicole”
AMRAP 20 min
Run 400m
Max rep pull ups (without falling off the bar)
Score is number of pull ups
D.
Mobility work
A.
Group join warm up
Musical wall ball
B.
Running Drills
-Wall turn
-Foot pull
C.
“Nicole”
AMRAP 20 min
Run 400m
Max rep pull ups (without falling off the bar)
Score is number of pull ups
D.
Mobility work