06-11-14

A.

Group joint warm up

3 rds NFT

50 DU’s

10 PVC overhead squats

5 Ring V-outs

 

B.

Burgener warmup

Snatch 6×2@75% Across

 

C.

AMRAP 7 min

30 DU’s

10 Thrusters 95/65#

 

D.

Cool Down

5 min row @70%

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