06-12-14

Swim wods will be posted from Coach Kyle on thursdays

(Level 1)

A. Warm Up

200 Swim

200 Kick

100 Pull

 

B. WOD

4x75m

25 @ Easy

25 @ Build to sprint

25 @ Sprint

 

C. Cool Down

200 Swim

200 Kick

100 Pull

 

(Level 2)

A. Warm Up

300 Swim

300 Kick

200 Pull

 

B. WOD

4x75m

25 @ Easy

25 @ Build to sprint

25 @ Sprint

 

C. Cool Down

300 Swim

300 Kick

200 Pull

Please post your times for all events

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