06-21-14

 

“Blue Falcon”

For time

1200 yard partner relay, (#1 runs 200 tags #2, then he runs)

100 DU while partner holds overhead

switch

50 Thrusters 95/65 while partner holds front rack

switch

50 KBS while partner holds locked out rings

switch

50 Box Jumps while partner holds handstand

switch

1200 yard partner relay, (#1 runs 200 tags #2, then he runs)

Comments are closed.